Cognitive behavioral therapy CBT

What is Cognitive behavioral therapy

Cognitive behavioral therapy CBT is a psycho-social therapy that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions eg. Specific Phobia.

Why

Cognitive behavioral therapy has been shown as an effective treatment for clinical disorder that causes relational occupational and social problems

The American psychiatric association practice guidelines and Watson - Rosalie Rayners studies of conditioning in behaviorally-centered therapeutic approaches appeared as early as Mary Cover Jones work dedicated to the unlearning of fears, these were the antecedents of the development of Joseph wolpes behavioral therapy techniques based on classical methods such as minimizing negative or self-defeating thoughts, changing maladaptive beliefs about pain and goal. treatment is sometimes manualized with brief direct and time-limited treatments for individual psychological disorders that are specific technique-driven.

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